Feb 4, 2009
really be in this moment with your bawdee
So I went to a yoga class for mine first time ever last night. Turns out I eat up all that cheesy body+mind+spirit talk and the word 'sensation' makes me laugh every time. Even if I hear it 28 times in 1 hour. But they were right, my body loved it and thanks me for giving it this wonderful gift of oxygen and time and love and attention.
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I just started a pilates class for the first time evAr and for the last three minutes of class we just laid down on our mats and breathed. I don't know what else to say except that it's definitely my kind of exercise.
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